Yoga on the terrace
Inside the Studio
Ashtanga is a free flowing, dynamic form of yoga that works with the breath to enhance your practice. Although taught for many generations in India this style of yoga was only brought to the West some 30 years ago. It has been growing in popularity and is more often known as the type of yoga practiced by the likes of Sting, Madonna and Gwyneth Paltrow.
Les has been taught by the foremost Ashtanga teachers - including David Swenson,
Dave Williams, John Scott, Lino Miele - and has successfully run classes in the
UK for a number of years. He teaches with humour and understanding.
Under his skilled guidance you can experience the benefits of Ashtanga Yoga, a form
of free-flowing exercise that can relieve the tensions and stress of modern living.
A typical morning will consist of taught and led classes, followed by brunch. Later
in the day, for those who wish to participate, there will be a 'Mysore style' practice.
Classes will be limited to ten people
Those who have not experienced Ashtanga yoga before will be given a practice routine
they can build on, while more experienced students will be able to deepen their
practice of the primary series.