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Yogatone...what's that ? |
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Yogatone is based on a style of yoga known as Astanga. It is an activity that builds core strength while leaving the body feeling strong, supple, centred and calm. It is time-out from the stress and strain of daily life that enhances your physical and mental well being.
Many people think you have to be flexible to do yoga. This is not the case. The practise focuses on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.
The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session. |
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Why do Yoga? |
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Because it will tone your body, burn calories, improve stamina, increase suppleness and give your mind a moment of meditation. Yoga is a mind & body activity in one package. |
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When will I notice changes? |
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From the very first class you should be aware of a sense of relaxation. You may have some muscle aches the following day but this will pass. Allow yourself a few weeks to start to feel familiar with the structure and postures. |
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What do I need to Wear/bring? |
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Wear stretchy comfortable layered clothing. Mats are provided. |
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I'm interested, what next? |
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Give Les a call (07906 052542) or just come along to one of our sessions, you'll be made to feel very welcome. |
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Weekly Yoga sessions |
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- Mon 8.30-9.30pm : Ingledale Natural Health Centre, Oxted, RH8 9PE
- Tues 9.30-10.30am : Ingledale Studio, Oxted
- Tues 7.30-9.00pm : Bletchingley Village Hall, RH1 4PA
- Wed 6.45-7.45pm : Ingledale Studio, Oxted, RH8 9PE
- Wed 8.00-9.00pm : Ingledale Studio, Oxted, RH8 9PE
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Private Groups & One-on-one Tuition |
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Private groups and one-on-one sessions also available - speak to Les for details. |
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CONTACT LES ON 07906 052542
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