I think that yoga is one of the greatest things you can do, but you will only do it if you enjoy it. I hope to make your yoga enjoyable
This DVD is suitable for both the beginner and people who have done yoga before. Having taught many people over a number of years I find that the two most common reasons people do not practice at home is they cannot remember the sequence or do not have the time... Hopefully this DVD will remove these obstacles.
If you still have a problem finding the time to practice you could just do the Sun Salutations and the relaxation which would only take about 10 minutes!
Les guides you through the basics...
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Just wanted to say that my husband bought your DVD for me as a surprise, as being a mum I haven't actually found time to go out and do yoga. However I tried your DVD yesterday and it's wonderful. We were also quite impressed by the personal touch when receiving the DVD.Alexandra Cuncev