Core Strength, Dynamic, Ashtanga Yoga a moving Meditation with International Yoga teacer Les. Come and benefit from Les's over 20 years experience having studied with some of the Worlds greatest teachers.
SUNDAY and THURSDAY ARE ZOOM ONLY
Sun 8.30-9.30am
https://us02web.zoom.us/j/84059646780?pwd=cBD6jFMbavSuMWaoOIfYJh1jZEnasw.1
Meeting ID: 840 5964 6780 Passcode: Yogatone
Tues 6.15-7.15pm
https://us02web.zoom.us/j/89102969436?pwd=aeIpc4zLfv8N8ChEqv9wIMxFV5Lgbj.1
Meeting ID 891 0296 9436
Password Yogatone
Wed 7.45-8.45pm
https://us02web.zoom.us/j/81500967600?pwd=tsrqdJaz0U2iNnCh35zlUFrVfXXZgv.1
Passcode: Yogatone
Thurs 9-10am
https://us02web.zoom.us/j/83592958255?pwd=9IUL0cauRP9vjVSFqlHZGGyT4QnXTG.1
Meeting ID: 835 9295 8255
Thursday Morning Yoga 9-10am Only on Zoom. It will be the same great yoga just done a bit differently. If you want to make it really special? Download Monsoon Point by Al Gromer Khan & Ligashtakam from The Sacred Chants of Shiva by singers of the art of living for the relaxation. Put on some Nag Champ Incense dim the lights and see where you go.
Yours in Yoga,
Les
Les guides you through the basics...
Price £14.95
Got a discount code?, enter it in box below and then click buy button to purchase
"Such a good advice! and do it using Les DVD to feel even better! I tried it and every time I do yoga in the morning with it feels so good ..."Natalia Roberts