Ashtanga Yoga with Yogatone

Yogatone is based on a style of yoga known as Ashtanga. It is a flowing form of yoga that builds core strength and leaves the body feeling strong, supple and centred and gives your mind time-out from the stress and strain of daily life to enhance your mental well being.

Many people think you have to be flexible to do yoga. This is not the case. The practise focuses on the breath, core strength and a sequence of postures which warm up our body. A warm body is more flexible and so joints and muscles are mobilised without stress.

The practise follows a set routine; a gentle flowing sequence of standing then seated postures, ending in a blissful deep relaxation session

Why do Yoga?

Because it will tone your body, burn calories, improve stamina, increase suppleness and give your mind a moment of meditation. Yoga is a mind & body activity in one package.

When will you notice changes?

From the very first class you should be aware of a sense of relaxation. You may have some muscle aches the following day but this will pass. Allow yourself a few weeks to start to feel familiar with the structure and postures.

What Do I Need to Wear/Bring?

Wear stretchy comfortable layered clothing. Mats are provided.

About your Yoga teacher

Les has been taught by the foremost Ashtanga teachers - including David Swenson, Dave Williams, John Scott, Lino Miele - and has successfully run classes in the UK and Spain for a number of years. He teaches with humour and understanding.

What can Yoga do for you?

  • Improve your breathing
  • Increase your core strength
  • Burn calories
  • Increase your range of movement
  • Improve your joint flexibility
  • Improve your cardiovascular function
  • Reduce your stress levels
  • Provide a sense of wellbeing and calm
  • Focus your mind and raise your level of consciousness

What you say about Yogatone

Thank you for all the challenging inspiring but most of all enjoyable thursday Ashtanga yoga class. It just wont be the same on Thursdays but hopefully we may continue in the future. Remember to KEEP SMILING, Margaret
Margaret - Virgin Active Bromley

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