Why yoga works

BY les | Wed 08 Mar, 2017

Well what a few weeks it has been:  storm Doris, solar flares, solar eclipse and powerful full moon - it has all been going on.

Looking ahead, the vernal equinox and first day of spring is on 20th March, on Saturday 25th we move to British Summer Time, Sunday 26th Mothers' Day takes centre stage, and Easter follows shortly after 14 - 17 April.

So, if you are looking for great Mothers' Day and Easter gift ideas why not consider a few days in Spain for you, your partner, your mother, your daughters, your sons, your friends  19-22nd April?

Spanish Retreat Dates

April 19-22nd,  May 10-13th, June 14-17th, July 12-15th, Sept,20-23rd & Oct 4-7th.

Why yoga works:  

Many of us practise yoga but why does it work? Dr. Frank Lipman explains the relationship between yoga and the fascia or connective tissue in our body in a short clip What Is Fascia & Why It Matters.

Insight from the Dalai Lama:-

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend, or a meaningful day.

The Ultimate Spiritual Way

Like me, a number of you have no doubt read some of the “self help” books and realised that they are a waste of time unless you practise what is written. We start with good intentions but then gradually slip back into old patterns. Hopefully this will be much easier to do on a constant basis

A few minutes of perfection.

Do it yourself enlightenment for those who do not have much time!

Finally

An old Cherokee told his grandson “My Son, there is a battle by two wolves inside us all. One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies & ego.

The other is Good. It is joy, peace, love, hope, humility, kindness empathy & truth”.

       The boy thought about it, and asked “Grandfather which wolf wins?”

       The old man quietly replied, “The one you feed”

Yours in Yoga,

Les

TAGS: spanish, reteat, yoga