Blog posts from 'February 2016'

Enjoyable Yoga PracticeMon 22 Feb, 2016
TAGS: spanish, yoga, retreats

The Sanskrit word for a yoga pose is Asana. Sanskrit scholars variously translate this word to mean "a comfortable or effortless position." How many of you have often found a posture both uncomfortable and requiring much effort. This month I will give you a few ideas to make your practice both more comfortable requiring less effort so you enjoy your practice... read more on Enjoyable Yoga Practice


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