Blog posts from 'March 2016'

Why do yogaWed 30 Mar, 2016
TAGS: yoga, retreat, spain, comares

Q:  Why do Yoga?   A: Why not! Yoga brings about measurable changes in the body’s sympathetic nervous system (SNS) – the one charged with propelling us into action during the “fight or flight” response to stress. However, because we have busy lives our stress response often lingers in the “on” position.  Yoga helps... read more on Why do yoga


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