Blog posts from 'April 2016'

Sun Salutations - why do we do them?Wed 27 Apr, 2016
TAGS: yoga, retreats, spain

Sun Salutations – why do we do them? Love ‘em or hate ‘em they are an integral part of Ashtanga yoga.  We do them to warm the body at the beginning of the practice but also for the positive effect on respiration, circulation and the nervous system.  The movement keeps the spine supple and offers a stretch through the ribs and hips, lengthening... read more on Sun Salutations - why do we do them?


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