Blog posts from 'September 2016'

What Ashtanga Yoga is aboutSun 04 Sep, 2016
TAGS: spanish, yoga, retreat, ashtanga

Easy Jet have a sale on that ends on Tuesday you can now go to Malaga for only £120 why not come and get some sun at my Spanish mountain retreat before the start of the long winter days?   I think that sometimes we loose the essence of what the Ashtanga Yoga is about. So just to remind you. It is primarily a mindfulness meditation. It does not matter how... read more on What Ashtanga Yoga is about


© Copyright 2009-2018 Yogatone