A number of people coming to my classes have been wearing pulse monitors and I have asked what their pulse rate is at both the beginning and end of the class the results are between 10-15 beats a minute at the end of the class - see yoga "does what it says on the tin" It is unfortunate that at the end of our lives we have many regrets which is a shame as life is... read more on Five things you will wish you had done
Farewell Spanish Retreat Tue 29 Aug, 2017
Yoga and the moon Sun 06 Aug, 2017
Why yoga works Wed 08 Mar, 2017
The Invitation & Krishna Das Wed 18 Jan, 2017
The Fuzz Speech and smiling Mon 16 Jan, 2017
Think of others Sun 30 Oct, 2016