I think that yoga is one of the greatest things you can do, but you will only do it if you enjoy it. I hope to make your yoga enjoyable
This DVD is suitable for both the beginner and people who have done yoga before. Having taught many people over a number of years I find that the two most common reasons people do not practice at home is they cannot remember the sequence or do not have the time... Hopefully this DVD will remove these obstacles.
If you still have a problem finding the time to practice you could just do the Sun Salutations and the relaxation which would only take about 10 minutes!
Les guides you through the basics...
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Thank you for all the challenging inspiring but most of all enjoyable thursday Ashtanga yoga class. It just wont be the same on Thursdays but hopefully we may continue in the future. Remember to KEEP SMILING, MargaretMargaret - Virgin Active Bromley