I think that yoga is one of the greatest things you can do, but you will only do it if you enjoy it. I hope to make your yoga enjoyable
This DVD is suitable for both the beginner and people who have done yoga before. Having taught many people over a number of years I find that the two most common reasons people do not practice at home is they cannot remember the sequence or do not have the time... Hopefully this DVD will remove these obstacles.
If you still have a problem finding the time to practice you could just do the Sun Salutations and the relaxation which would only take about 10 minutes!
Les guides you through the basics...
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I would like to say how brilliant Les's Ashtanga Yoga class is on Monday evenings. His relaxed, positive style is so far removed from all other Yoga instructors I have had and I think he is outstanding. I wish all Yoga was taught in this way. Thank you.Suzanne Goggin